NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...
Association Events
Wednesday, December 24, 2025 - 6:30am to 7:30am
This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...
Wednesday, December 24, 2025 - 6:45am to 9:00am
Set Up;
12 folding chairs
Volleyball net
Friday, December 26, 2025 - 6:30am to 7:30am
Aquafit: Wed/ Thurs/Friday 9:30 Low impact but high intensity water aerobic class . All over, cardio, toning and muscle conditioning . Moving w/ water resistance for improved tone. Water is safer on the...
Friday, December 26, 2025 - 6:30am to 7:30am
Pilates is a mind body practice that includes improved posture, better coordination and focus, increased body awareness, stress management, and injury prevention off the mat as well as on it. The class is FUN! Mat Pilates helps build a strong,...
Friday, December 26, 2025 - 7:45am to 8:45am
Improve your muscle tone, posture, balance, strength and ENERGY! Participants increase muscle strength, balance, alignment and flexibility. Chi also spelled Qi is our life force energy. Class blends Qigong, tai chi and yoga all ancient mind/ body...