(OCT 12 & 26 YOGA ROOM)
Tuesdays at 9 AM & Fridays at 8:30 AM
This is a total body, low impact strength and cardio
training workout using light hand weights. Burn off calories,
Monday 11 AM (Outdoor Pool)
Wed, Thurs & Sat at 9:30 AM (Outdoor Pool)
Tuesday 9:30 AM & Fridays 8:30 AM (Indoor Pool)
Be nice to your joints, exercise in the water. Join us for strength, cardiovascular, balance and...
PILATES/ YOGA STRETCH COMBO
Fridays at 9:30 AM
Participants will be guided through the basic Pilates
poses with an emphasis on proper postural alignment,
core strength and muscle balance. The last 10 minutes of
Mondays, at 9:30 AM and Fridays at 10:45 AM
This gentle class features range of movement exercises
for alignment, strengthening, stretching, and relaxation
to improve posture, and deepen breathing. Designed for...
P lay any of the following games - folks can decide which when they arrive: Aggravation, Frustration, 3-13, or Shanghai Rummy.
RULES for the above card games are in the cabinet across from the Blossom Room. A couple of decks have been...