Gary Keller is the contact.
Gary Keller is the contact.
Pilates is a mind body practice that includes improved posture, better coordination and focus, increased body awareness, stress management, and injury prevention off the mat as well as on it. The class is FUN! Mat Pilates helps build a strong,...
Improve your muscle tone, posture, balance, strength and ENERGY! Participants increase muscle strength, balance, alignment and flexibility. Chi also spelled Qi is our life force energy. Class blends Qigong, tai chi and yoga all ancient mind/ body...
Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...
Mondays 2:00 PM - 4:00 PM
Tuesdays, at 6 PM
Saturdays 2-4pm
Much more than a dance, Samba is a fun game of cards. Currently only offered for those who know how to play. Bring your boards.