This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
Association Events
Thursday, October 24, 2024 - 6:30am to 7:30am
Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...
Thursday, October 24, 2024 - 7:15am to 8:15am
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...
Thursday, October 24, 2024 - 11:00am to 1:00pm
Tiles
Spinners/Rummikub/Mexican Train
Thursdays at 2:00 PM - 4:00 PM
Take your pick from one of these three loved tile games. We have all the sets just bring your game.
ROOM A at The Orchard