This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
Association Events
Thursday, September 18, 2025 - 7:15am to 8:15am
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...
Thursday, September 18, 2025 - 9:30am to 11:30am
Set Up:
8 rounds
7 chairs per round at 7 tables
8 chairs at 1 table
3 Banquets
10 round cloths (orange)
3 white banq. cloths
8 large table numbers and stands
2 Bev Dispensers
1...
Thursday, September 18, 2025 - 9:30am to 11:30am
Set Up:
10 rounds
8 chairs per round
4 Banquets
10 round cloths (color tbd)
4 white banq. cloths
11 large table numbers and stands
3 Bev Dispensers
Podium
Mic, HDMI Cord
Thursday, September 18, 2025 - 11:00am to 1:00pm
Tiles
Spinners/Rummikub/Mexican Train
Thursdays at 2:00 PM - 4:00 PM
Take your pick from one of these three loved tile games. We have all the sets just bring your game.
ROOM A at The Orchard