Association Events

Sunday, January 29, 2023 - 1:00pm to 5:00pm
Sunday, January 29, 2023 - 1:30pm to 3:30pm
Monday, January 30, 2023 - 5:15am to 6:45am

Frank DeLuise is the contact.

About 15 participants.

 Zumba Gold

Mondays & Wednesdays at 8:30 AM

These invigorating, dance-fitness classes provide

modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active lifestyle.

 

Monday, January 30, 2023 - 6:30am

Chair Yoga

Mondays, at 9:30 AM and Fridays at 10:45 AM

This gentle class features range of movement exercises

for alignment, strengthening, stretching, and relaxation

to improve posture, and deepen breathing. Designed...

Matt with Board

Strength Training w/ Light Hand Weights Mondays 10:45-11:15

Not sure how to get started on an exercise program?

This is a low impact strength training workout using light hand weights. Practice can be seated or standing with a focus...

1285 Carolina Orchards Blvd., Fort Mill, SC 29715 | (704) 909-4736