Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...

Join us in the Ballroom for 3 rounds of Trivia! Come up at 6 PM to socialize and meet your team. Trivia will start promptly at 6:30 PM. Sign up as a team of 8 or individually and we will put you in a team. Last day to register and...

Gayle Stefanelli, Yoga and Pilates instructor with a wealth of knowledge (trained and certified yoga therapist) will teach a well-rounded yoga class that will include postures, stretches, balance, breathing techniques,...