Set Up:
4 banquet tables, with 17 chairs in a U shape facing tv
Set Up:
4 banquet tables, with 17 chairs in a U shape facing tv
Small meeting room requested
12 chairs
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...
Learn to play Samba with Sharon Smith
Please contact Sharon at slsmith217@yahoo.com no later than Monday April 1st to reserve your spot!