Association Events
Explore practical methods to reduce fall risk in seniors, including home adjustments and essential safety tips. Gain insight into treatments for vertigo, dizziness and balance disorders to enhance independence and well-being.
...
Wednesday, July 23, 2025 - 3:00pm to 5:00pm
Set Up:
6 Rounds
8 chairs per round
Thursday, July 24, 2025 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...