Set Up:
7 round tables
8 chairs per round table
2 Banquets
*will notify of any changes 48 hours in advance
Day Trippers will be going to Columbia to a state capitol tour, lunch then a tour of the state. museum
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
