Welcome back CaroVinos members! We will be meeting on Wednesday January 21st at 6:30PM in the Blossom room at the Grove.
Your table of 7-8 will be competing against others in Wine Trivia. A prize will be awarded to the team with the...
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Day trippers will be going to a Hot blown glass factory in Charlotte and lunch by the famous Bird pizza
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...
