Set Up:
As is
Association Events
Set Up:
3 Banquets
100 chairs in rows
Projector
HDMI settings ready to go in the back.
Thursday, November 6, 2025 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...