This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...
Association Events
Tuesday, January 7, 2025 - 7:00am to 8:00am
NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...
Tuesday, January 7, 2025 - 8:00am to 9:30am
Set Up:
5 rounds
6 chairs per round
2 Banquet
2 mics
1 HMDI Cord
Laptop
Diane Genovese & Gary Pearce
Tuesday, January 7, 2025 - 10:00am to 11:00am
Set Up:
6 rounds
5 chairs per round
HDMI
Apple Adapter