Zumba Gold
Mondays & Wednesdays at 8:30 AM
These invigorating, dance-fitness classes provide
modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active lifestyle.
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Association Events
Chair Yoga
Mondays, at 9:30 AM and Fridays at 10:45 AM
This gentle class features range of movement exercises
for alignment, strengthening, stretching, and relaxation
to improve posture, and deepen breathing. Designed...
Strength Training w/ Light Hand Weights Mondays 10:45-11:15
Not sure how to get started on an exercise program?
This is a low impact strength training workout using light hand weights. Practice can be seated or standing with a focus...
Samba
Mondays 2:00 PM - 4:00 PM
Tuesdays, at 6 PM
Saturdays 1-4pm
Much more than a dance, Samba is a fun game
of cards. Currently only offered for those who know how to play. Bring your boards.
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