COME ON IN AND JOIN MIKE FLORY FROM THE MILLTOWN GROUP FOR A GOOD CONVERSATION!
A GOOD CONVERSATION IS ALWAYS A GOOD TIME, IT DOESNT NEED TO BE ABOUT REAL ESTATE!
This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...
Set Up;
12 folding chairs
Volleyball net
Set Up:
As is
Set Up:
1 -2 rounds
8 chairs per round