Association Events
New York Metro Club & Community Care will be collecting items for the Fort Mill Care Center for the Thanksgiving Holiday
Items to be Donated include:
Turkeys / Canned Ham / Non- Perishable Food Items
and...
Set Up:
8 Rounds
6 chairs per round
2 banquets
Thursday, November 13, 2025 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
Thursday, November 13, 2025 - 7:15am to 8:15am
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...