Association Events
Thursday, September 25, 2025 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
Pease visit www.RedCrossBlood.org and enter: CarolinaOrchards
Or email Jim Smyth at jim@smyth.com to schedule...
Thursday, September 25, 2025 - 7:15am to 8:15am
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...
Thursday, September 25, 2025 - 8:00am to 9:00am
Re-occurring Set Up Needs:
Room as is.