Set Up:
8 rounds
6 chair per round
Set Up:
8 rounds
6 chair per round
Set Up:
10 rounds
8 chairs per round
3 banq.
1 Mic
Podium
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...
NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...
Name of Event: Mint Museum and luch at the French quarter
Self driving- Leave Carolina Orchards in Carpools at 10:15 AM
Park at
Paid parking is available for passenger vehicles in the Levine Center for the...
Set Up:
6 rounds
5 chairs per round
HDMI
Apple Adapter