This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...
Association Events
Tuesday, January 27, 2026 - 9:30am to 11:30am
Water Volleyball offers numerous physical and mental benefits. It's a great cardiovascular workout, improves muscle tone and strength, and is low impact on joints, making it suitable for people of all ages and fitness levels. Additionally, it...
Tuesday, January 27, 2026 - 10:00am to 11:00am
SET UP:
8 banquets with 4 chairs at each banquet
Tuesday, January 27, 2026 - 3:30pm to 4:30pm
Set Up:
12 rounds
8 chairs per round
Podium
Mic
Schematic attached to semester schedule in LS Ofc Binder