Set Up:
HDMI
Mic
Projector
Banquet Table for information
Podium
70 chairs in theater style rows
Set Up:
7 round tables
8 chairs per round table
2 Banquets
*will notify of any changes 48 hours in advance
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
