Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...

Set Up

As is

Set Up:

5 rounds

6 chairs per round

This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches.  Elongated movements are performed standing and seated, that will strengthen big...