Association Events
Wednesday, January 21, 2026 - 3:30pm to 5:30pm
Set Up:
7 round tables
8 chairs per round table
2 Banquets
*will notify of any changes 48 hours in advance
Thursday, January 22, 2026 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
Thursday, January 22, 2026 - 6:30am to 7:30am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Thursday, January 22, 2026 - 7:00am
Day trippers will be going to a Hot blown glass factory in Charlotte and lunch by the famous Bird pizza
Thursday, January 22, 2026 - 7:15am to 8:15am
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...