This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...
Association Events
Tuesday, February 10, 2026 - 7:00am to 8:00am
NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...
Tuesday, February 10, 2026 - 8:00am to 9:00am
Set Up:
6 rounds
8 chairs at each
Tuesday, February 10, 2026 - 9:30am to 11:30am
Water Volleyball offers numerous physical and mental benefits. It's a great cardiovascular workout, improves muscle tone and strength, and is low impact on joints, making it suitable for people of all ages and fitness levels. Additionally, it...
Tuesday, February 10, 2026 - 10:00am to 11:00am
SET UP:
8 banquets with 4 chairs at each banquet
Tuesday, February 10, 2026 - 3:00pm to 5:00pm
Re-occuring Set Up:
5-6 Rounds
8 chairs per round
3 Banquets