This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...
Association Events
Wednesday, March 11, 2026 - 6:45am to 9:00am
Please register at Volleyball: January Chair Volleyball
Wednesday, March 11, 2026 - 7:00am to 8:30am
Set Up:
4 rounds
8 chairs per round table
Thursday, March 12, 2026 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...