NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...
Association Events
Tuesday, February 24, 2026 - 9:30am to 11:30am
Water Volleyball offers numerous physical and mental benefits. It's a great cardiovascular workout, improves muscle tone and strength, and is low impact on joints, making it suitable for people of all ages and fitness levels. Additionally, it...
Tuesday, February 24, 2026 - 10:00am to 11:00am
SET UP:
8 banquets with 4 chairs at each banquet
Tuesday, February 24, 2026 - 3:30pm to 4:30pm
Set Up:
12 rounds
8 chairs per round
Podium
Mic
Schematic attached to semester schedule in LS Ofc Binder
Wednesday, February 25, 2026 - 6:30am to 7:30am
This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...