NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...
Association Events
Tuesday, October 1, 2024 - 7:30am to 8:30am
This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...
Tuesday, October 1, 2024 - 10:30am to 12:00pm
Set Up:
25 Chairs in a semi circle
Tuesday, October 1, 2024 - 12:00pm to 1:30pm
SET UP NEEDS:
12 round tables
- 0 chairs per round table
-3 Banquets
-Projector Screen
-Wireless Mic
- 1 Water Dispenser
- White Round Table Cloths
Mondays 2:00 PM - 4:00 PM
Tuesdays, at 6 PM
Saturdays 1-4pm
Much more than a dance, Samba is a fun game of cards. Currently only offered for those who know how to play. Bring your boards.
Tuesday, October 1, 2024 - 4:00pm to 5:30pm
SET UP:
8 rectangle
22 Chairs
Tuesday, October 1, 2024 - 4:00pm to 6:00pm
Set Up
4 square tables
16 total chairs