Set Up:
40 chairs around perimeter of ballroom
2 banquets in front of Peach
Set Up:
40 chairs around perimeter of ballroom
2 banquets in front of Peach
Aquafit: Wed/ Thurs/Friday 9:30 Low impact but high intensity water aerobic class . All over, cardio, toning and muscle conditioning . Moving w/ water resistance for improved tone. Water is safer on the...
Set up: Schematic attached to semester Schedule
5 rounds
6 chairs per round table
NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...
