Association Events

Wednesday, May 22, 2024 - 5:30am to 6:30am

Expect Fun - low impact workout dancing to multicultural music with a redefining total body workout using Zumba sticks/weights one-two pound to shake up those muscle.

Wednesday, May 22, 2024 - 6:00am
Wednesday, May 22, 2024 - 6:30am to 7:30am

Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...

Wednesday, May 22, 2024 - 6:30am to 7:30am

Mobility and Movement takes your joints through ROM. Range of Motion helps to open joints, tendons, ligaments, and all the stiff places. This class will focus on moving better for daily life. We focus on power holds. You will build strength and...

Wednesday, May 22, 2024 - 6:30am to 8:30am

Set Up:

No set up given on Semester Schedule. Will use set up thats in the room unless informed to change it prior to their meeting date.

Set Up:

Magnolia is a self set up room.

Using the existing tables and chairs in there.

Wednesday, May 22, 2024 - 7:45am to 8:45am

This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...

SET UP:

As is with extra chairs incase they are needed. 

1285 Carolina Orchards Blvd., Fort Mill, SC 29715 | (704) 909-4736