Frank DeLuise is the contact.
About 15 participants.
Mondays & Wednesdays at 8:30 AM
These invigorating, dance-fitness classes provide
modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active lifestyle.
Mondays, at 9:30 AM and Fridays at 10:45 AM
This gentle class features range of movement exercises
for alignment, strengthening, stretching, and relaxation
to improve posture, and deepen breathing. Designed...
Strength Training w/ Light Hand Weights Mondays 10:45-11:15
Not sure how to get started on an exercise program?
This is a low impact strength training workout using light hand weights. Practice can be seated or standing with a focus...