Set Up;
12 folding chairs
Volleyball net
Set Up;
12 folding chairs
Volleyball net
This will be a special event and the award will be a Green Jacket
This will be played with the Brambleton points system
4 scores of the 6 possible will be counted, starting date is above
Players from the Thursday group will...
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...