Association Events
Wednesday, September 18, 2024 - 3:30pm to 5:30pm
Set Up:
10 Rounds
6 chairs per round
mic
podium
2-3 Banquet tables
Black round tablecloths
Thursday, September 19, 2024 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
Thursday, September 19, 2024 - 6:30am to 7:30am
Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...
Thursday, September 19, 2024 - 7:15am to 8:15am
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...
Thursday, September 19, 2024 - 9:00am to 10:30am
Set Up:
10 round tables
6-8 chairs per table
4 banquets - In peach after fitness is completed
1 card table
podium
mic
3 Beverage Dispensers
Thursday, September 19, 2024 - 9:00am to 10:30am
Set Up:
10 round tables
6-8 chairs per table
4 banquets - In peach after fitness is completed
1 card table
podium
mic
3 Beverage Dispensers