Pilates/ Yoga Stretch Combo
Fridays at 9:30 AM
Participants will be guided through the basic Pilates poses with an emphasis on proper postural alignment, core strength and muscle balance. The last 10 minutes of class will include...
Mondays, at 9:30 AM and Fridays at 10:45 AM
This gentle class features range of movement exercises
for alignment, strengthening, stretching, and relaxation
to improve posture, and deepen breathing. Designed...
Fridays at 1 PM - 4 PM (Magnolia Room)
Jan. 21st - Yoga Room
Calling all Euchre, or wanna be Euchre players!
All CO residents interested in playing and/or learning Euchre are invited to meet weekly in the...
Saturday at 9:00 AM (in yoga room)
An interval training class that mixes body weight exercises
with cardio and strength training. With a new
workout every week, these classes are designed to challenge