Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...
Association Events
Wednesday, November 6, 2024 - 6:45am to 9:00am
15 total
Wednesday, November 6, 2024 - 7:00am to 9:00am
Set Up:
4 square tables
16 total chairs
Wednesday, November 6, 2024 - 7:00am to 9:00am
Set Up:
As is
Wednesday, November 6, 2024 - 7:45am to 8:45am
This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...
Wednesday, November 6, 2024 - 11:00am to 1:00pm
SET UP:
HDMI
Adapter for Apple (USB-C)