Set Up:
8 rounds
8 chairs per round
1 Banquet
Association Events
Thursday, August 28, 2025 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
Thursday, August 28, 2025 - 7:15am to 8:15am
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...