Set Up:
6 rounds
6 chairs per round
3-4 Banquets
Set Up:
8 rounds
6 chairs per round
3 banquets
Re-occuring Set Up:
15 rounds
8 chairs per round
3 Banquets
No Other Needs Notated
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...