SET UP:
8 banquets with 4 chairs at each banquet
Association Events
Tuesday, March 10, 2026 - 3:00pm to 5:00pm
Re-occuring Set Up:
5-6 Rounds
8 chairs per round
3 Banquets
Wednesday, March 11, 2026 - 6:30am to 7:30am
This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...
Wednesday, March 11, 2026 - 7:00am to 8:30am
Set Up:
4 rounds
8 chairs per round table
Thursday, March 12, 2026 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...