Set up: Schematic attached to semester Schedule

5 rounds

6 chairs per round table

If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...

This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches.  Elongated movements are performed standing and seated, that will strengthen big...

SET UP:

8 banquets with 4 chairs at each banquet