1st, 2nd, and 3rd Saturdays each month | in the Yoga Room
BC is a total body strength and cardio training program specifically designed for Seniors. We focus on safely elevating the heart while building strong bones and muscles....
Association Events
Expect, fun, friendly fitness class low to intermediate impact & feel effective workout using multicultural upbeat music you won’t get bored.
Monday, March 3, 2025 - 6:00am
Rides will continue Monday, Wednesday, Friday, and Saturday. Riders should meet in the parking lot in front of the Orchard Building at 9:00 am.
Rides on Mondays and Fridays...
Monday, March 3, 2025 - 6:30am to 7:30am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Monday, March 3, 2025 - 7:30am to 8:30am
Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...
Set Up:
80 chairs in rows (Schematic attached to semester Sch)
1 banquet table with 4 chairs at the top of the room
podium
easel
small sign in table outside of peach
Tuesday, March 4, 2025 - 6:00am to 6:45am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...