Tuesdays at 9 AM & Fridays at 8:30 AM
This is a total body, low impact strength and cardio training workout using light hand weights. Burn off calories, lower blood pressure, maintain joint movement and increase...
Mondays 2:00 PM - 4:00 PM
Tuesdays, at 6 PM
Much more than a dance, Samba is a fun game
of cards. Currently only offered for those who know how to play. Bring your boards.