Set Up:
As is
Association Events
Wednesday, March 19, 2025 - 11:00am to 12:00pm
Set-Up:
2 round tables
8 chairs/table
Wednesday, March 19, 2025 - 3:30pm to 5:30pm
Set Up:
6-7 rounds
8 chairs per round
2 Banquets
podium
mic
Will confirm all set up 48 hours in advance
Thursday, March 20, 2025 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
Pease visit www.RedCrossBlood.org and enter: CarolinaOrchards
Or email Jim Smyth at jim@smyth.com to schedule...
Thursday, March 20, 2025 - 7:15am to 8:15am
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...