This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...
Water Volleyball offers numerous physical and mental benefits. It's a great cardiovascular workout, improves muscle tone and strength, and is low impact on joints, making it suitable for people of all ages and fitness levels. Additionally, it...
SET UP:
8 banquets with 4 chairs at each banquet
Set Up:
8 banquets in a rectangle
3 chairs at each table - 24 total
This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...
