1st, 2nd, and 3rd Saturdays each month | in the Yoga Room
BC is a total body strength and cardio training program specifically designed for Seniors. We focus on safely elevating the heart while building strong bones and muscles....
Association Events
Saturday, February 15, 2025 - 7:30am to 9:00am
SET UP:
9 rounds
8 chairs per round
5 banquets- 4 in ballroom, 1 in hallway
5 banquet cloths
12 fairy light sets
9 white round cloths - may decide to do 5 red, 4 white
9 large table number stands...
Expect, fun, friendly fitness class low to intermediate impact & feel effective workout using multicultural upbeat music you won’t get bored.
Monday, February 17, 2025 - 6:00am
Rides will continue Monday, Wednesday, Friday, and Saturday. Riders should meet in the parking lot in front of the Orchard Building at 9:00 am.
Rides on Mondays and Fridays...
Monday, February 17, 2025 - 6:30am to 7:30am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Monday, February 17, 2025 - 7:30am to 8:30am
Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...
Monday, February 17, 2025 - 10:00am to 12:00pm