This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...
Association Events
Tuesday, March 11, 2025 - 7:00am to 8:00am
NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...
Tuesday, March 11, 2025 - 10:00am to 11:00am
Set Up:
6 rounds
5 chairs per round
HDMI
Apple Adapter
Tuesday, March 11, 2025 - 3:00pm to 5:00pm
Set Up:
6 rounds
6 chairs per round
3 Banquet
Tuesday, March 11, 2025 - 4:00pm to 5:30pm
Set Up:
8 banquets in rectangle
3 chairs per banquet