In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...
Association Events
Thursday, March 5, 2026 - 1:30pm to 3:00pm
Set Up:
40 chairs around perimeter of ballroom
2 banquets in front of Peach
Friday, March 6, 2026 - 6:30am to 7:30am
Pilates is a mind body practice that includes improved posture, better coordination and focus, increased body awareness, stress management, and injury prevention off the mat as well as on it. The class is FUN! Mat Pilates helps build a strong,...
Friday, March 6, 2026 - 7:45am to 8:45am
Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...