Rides will continue Monday, Wednesday, Friday, and Saturday. Riders should meet in the parking lot in front of the Orchard Building at 8:00 am.
Rides on Mondays and Fridays...
Association Events
Wednesday, October 2, 2024 - 5:30am to 6:30am
Expect Fun - low impact workout dancing to multicultural music with a redefining total body workout using Zumba sticks/weights one-two pound to shake up those muscle.
Wednesday, October 2, 2024 - 6:30am to 7:30am
Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...
Wednesday, October 2, 2024 - 6:30am to 7:30am
Mobility and Movement takes your joints through ROM. Range of Motion helps to open joints, tendons, ligaments, and all the stiff places. This class will focus on moving better for daily life. We focus on power holds. You will build strength and...
Wednesday, October 2, 2024 - 7:00am to 9:00am
Set Up:
4 square tables
16 total chairs
Wednesday, October 2, 2024 - 7:45am to 8:45am
This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...