Aquafit: Wed/ Thurs/Friday 9:30 Low impact but high intensity water aerobic class . All over, cardio, toning and muscle conditioning . Moving w/ water resistance for improved tone. Water is safer on the...

Set Up:

7 rounds

8 chairs per round

3 Banquet tables

8 white round cloths

3 banquet cloths

8 table numbers and stands

1 Mic

Peach is selected as a rain location 

NEW TIME: 10am

This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...