Association Events
Wednesday, November 19, 2025 - 3:00pm to 5:00pm
Set Up:
5-6 rounds
6 chairs per round
Wednesday, November 19, 2025 - 3:30pm to 5:30pm
Set Up:
6-7 rounds
8 chairs per round
Podium
Thursday, November 20, 2025 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...