If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Association Events
Tuesday, October 8, 2024 - 7:00am to 8:00am
NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...
Tuesday, October 8, 2024 - 7:30am to 8:30am
This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...
Tuesday, October 8, 2024 - 10:00am to 11:00am
Set Up:
6 round tables
6 chairs per table
Projector Screen
HDMI Cord
Big Apple Adapter
Tuesday, October 8, 2024 - 10:30am to 12:00pm
Set Up:
25 Chairs in a semi circle
Tuesday, October 8, 2024 - 3:00pm to 5:00pm
Set Up
8 round tables / 6 chairs per table
3 banquets
2 beverage pitchers
1 podium
Mondays 2:00 PM - 4:00 PM
Tuesdays, at 6 PM
Saturdays 1-4pm
Much more than a dance, Samba is a fun game of cards. Currently only offered for those who know how to play. Bring your boards.