Improve your muscle tone, posture, balance, strength and ENERGY! Participants increase muscle strength, balance, alignment and flexibility. Chi also spelled Qi is our life force energy. Class blends Qigong, tai chi and yoga all ancient mind/ body...
Association Events
Saturday, November 16, 2024 - 5:00am
Rides will continue Monday, Wednesday, Friday, and Saturday. Riders should meet in the parking lot in front of the Orchard Building at 8:00 am.
Rides on Mondays and Fridays...
Saturday, November 16, 2024 - 6:30am to 7:30am
Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...
Saturday, November 16, 2024 - 6:30am to 7:30am
1st, 2nd, and 3rd Saturdays each month | in the Yoga Room
BC is a total body strength and cardio training program specifically designed for Seniors. We focus on safely elevating the heart while building strong bones and muscles....
Mondays 2:00 PM - 4:00 PM
Tuesdays, at 6 PM
Saturdays 2-4pm
Much more than a dance, Samba is a fun game of cards. Currently only offered for those who know how to play. Bring your boards.
Monday, November 18, 2024 - 5:00am
Rides will continue Monday, Wednesday, Friday, and Saturday. Riders should meet in the parking lot in front of the Orchard Building at 8:00 am.
Rides on Mondays and Fridays...
Monday, November 18, 2024 - 5:30am to 6:30am
Expect, fun, friendly fitness class low to intermediate impact & feel effective workout using multicultural upbeat music you won’t get bored.