Association Events

Monday, July 8, 2024 - 5:15am to 6:45am

Frank DeLuise is the contact.

About 15 participants.

Monday, July 8, 2024 - 5:30am to 6:30am

Expect, fun, friendly fitness class low to intermediate impact & feel effective workout using multicultural upbeat music you won’t get bored.

Monday, July 8, 2024 - 6:30am to 7:30am

Improve your muscle tone, posture, balance, strength and ENERGY! Participants increase muscle strength, balance, alignment and flexibility. Chi also spelled Qi is our life force energy. Class blends Qigong, tai chi and yoga all ancient mind/ body...

Monday, July 8, 2024 - 6:30am to 7:30am

If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...

Carolina Orchards Board 

Monday, July 8, 2024 - 7:30am to 8:30am

Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...

Mondays   2:00 PM - 4:00 PM

Tuesdays, at 6 PM

Saturdays 1-4pm

Much more than a dance, Samba is a fun game of cards. Currently only offered for those who know how to play. Bring your boards. 

Tuesday, July 9, 2024 - 6:30am to 7:30am

If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...

Tuesday, July 9, 2024 - 7:00am to 8:00am

NEW TIME: 10am

 

This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...

1285 Carolina Orchards Blvd., Fort Mill, SC 29715 | (704) 909-4736