Set Up:
6-7 rounds
8 chairs per round
2 Banquets
podium
mic
Will confirm all set up 48 hours in advance
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
Pease visit www.RedCrossBlood.org and enter: CarolinaOrchards
Or email Jim Smyth at jim@smyth.com to schedule...
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...
Set Up:
10 rounds
8 chairs per round
5 Banquets
10 white cloths
5 banquet cloths
10 table numbers with stands (large)
3 Bev Dispenser
podium
1 Mic
Tiles
Spinners/Rummikub/Mexican Train
Thursdays at 2:00 PM - 4:00 PM
Take your pick from one of these three loved tile games. We have all the sets just bring your game.
ROOM A at The Orchard