Set Up:
6 rounds
6 chairs per round
3-4 Banquets
Re-occuring Set Up:
15 rounds
8 chairs per round
3 Banquets
No Other Needs Notated
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...
NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...
Set Up:
As is
Water Volleyball offers numerous physical and mental benefits. It's a great cardiovascular workout, improves muscle tone and strength, and is low impact on joints, making it suitable for people of all ages and fitness levels. Additionally, it...