Association Events

Tuesday, September 30, 2025 - 3:30pm to 5:15pm

Set Up:

As is

Tuesday, September 30, 2025 - 4:00pm to 6:00pm
Wednesday, October 1, 2025 - 6:30am to 7:30am

This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...

Wednesday, October 1, 2025 - 6:45am to 9:00am

Set Up;

12 folding chairs

Volleyball net 

Wednesday, October 1, 2025 - 11:00am to 1:00pm
Wednesday, October 1, 2025 - 3:30pm to 6:00pm
Wednesday, October 1, 2025 - 4:00pm to 6:00pm
Thursday, October 2, 2025 - 6:00am to 7:00am

This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...

1285 Carolina Orchards Blvd., Fort Mill, SC 29715 | (704) 909-4736