Set Up:
6-7 rounds
8 chairs per round
Podium
Association Events
Thursday, November 20, 2025 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
Thursday, November 20, 2025 - 7:15am to 8:15am
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...
Thursday, November 20, 2025 - 8:00am to 9:00am
Re-occurring Set Up Needs:
Room as is.
Thursday, November 20, 2025 - 8:30am to 9:30am
Set Up:
10 rounds
8 chairs per round
4 Banquets
10 round cloths (color tbd)
4 white banq. cloths
11 large table numbers and stands
3 Bev Dispensers
Podium
Mic, HDMI Cord
Thursday, November 20, 2025 - 9:30am to 11:30am
Set Up:
10 rounds
8 chairs per round
4 Banquets
10 round cloths (color tbd)
4 white banq. cloths
11 large table numbers and stands
3 Bev Dispensers
Podium
Mic, HDMI Cord