Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...
Association Events
Wednesday, April 2, 2025 - 6:30am to 9:00am
Set Up:
As is
Adapter and HDMI Cord Needed
Wednesday, April 2, 2025 - 7:00am to 9:00am
Set Up:
As is
Wednesday, April 2, 2025 - 1:30pm to 3:30pm
Set Up:
40-50 Chairs around perimeter
2 Banquets at front of room.
Thursday, April 3, 2025 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...