Pilates is a mind body practice that includes improved posture, better coordination and focus, increased body awareness, stress management, and injury prevention off the mat as well as on it. The class is FUN! Mat Pilates helps build a strong,...
Association Events
Friday, November 21, 2025 - 7:45am to 8:45am
Improve your muscle tone, posture, balance, strength and ENERGY! Participants increase muscle strength, balance, alignment and flexibility. Chi also spelled Qi is our life force energy. Class blends Qigong, tai chi and yoga all ancient mind/ body...
Saturday, November 22, 2025 - 6:30am to 7:30am
Payment: Accept Venmo, Zelle, Cash app, check
Sunday, November 23, 2025 - 2:00pm to 5:00pm
8 round tables
6 chairs per table
3 banquet tables