Set Up;
12 folding chairs
Volleyball net
Association Events
Maintenance and Capital Improvement Meeting
Wednesday, December 10, 2025 - 2:30pm to 5:00pm
Set Up:
8 rounds
8 chairs per round
8 banquets
Thursday, December 11, 2025 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...