NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...
Association Events
Tuesday, October 22, 2024 - 7:30am to 8:30am
This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...
Tuesday, October 22, 2024 - 10:00am to 11:00am
Set Up:
6 round tables
6 chairs per table
Projector Screen
HDMI Cord
Big Apple Adapter
Tuesday, October 22, 2024 - 10:30am to 12:00pm
Set Up:
25 Chairs in a semi circle
Mondays 2:00 PM - 4:00 PM
Tuesdays, at 6 PM
Saturdays 1-4pm
Much more than a dance, Samba is a fun game of cards. Currently only offered for those who know how to play. Bring your boards.
Tuesday, October 22, 2024 - 4:00pm to 6:00pm
Set Up
4 square tables
16 total chairs
Wednesday, October 23, 2024 - 5:00am
Rides will continue Monday, Wednesday, Friday, and Saturday. Riders should meet in the parking lot in front of the Orchard Building at 8:00 am.
Rides on Mondays and Fridays...
Wednesday, October 23, 2024 - 5:30am to 6:30am
Expect Fun - low impact workout dancing to multicultural music with a redefining total body workout using Zumba sticks/weights one-two pound to shake up those muscle.