Mondays 2:00 PM - 4:00 PM
Tuesdays, at 6 PM
Much more than a dance, Samba is a fun game of cards. Currently only offered for those who know how to play. Bring your boards.
Usual Banquet table set up in rectangle with chairs around it.
Expect Fun - low impact workout dancing to multicultural music with a redefining total body workout using Zumba sticks/weights one-two pound to shake up those muscle.
Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...
Mobility and Movement takes your joints through ROM. Range of Motion helps to open joints, tendons, ligaments, and all the stiff places. This class will focus on moving better for daily life. We focus on power holds. You will build strength and...
No set up given on Semester Schedule. Will use set up thats in the room unless informed to change it prior to their meeting date.