Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...
Association Events
Monday, April 14, 2025 - 2:30pm to 5:00pm
Set up:
7 Round tables
8 chairs per table
2 Banquet tables
Monday, April 14, 2025 - 2:30pm to 5:30pm
Set Up:
8 rounds
6 chair per round
Monday, April 14, 2025 - 3:00pm to 5:00pm
Set Up:
8 rounds ( Schematic attached to Semester Sch)
6 chairs per round
4 banquets & Cloths
round cloth colors TBD
8 table number stands & numbers (small)
2 Bev Dispensers
1 Mic
Tuesday, April 15, 2025 - 6:00am to 6:45am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Tuesday, April 15, 2025 - 7:00am to 8:00am
This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...
Tuesday, April 15, 2025 - 7:00am to 8:00am
NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...