Association Events

Monday, September 16, 2024 - 7:30am to 8:30am

Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...

Mondays   2:00 PM - 4:00 PM

Tuesdays, at 6 PM

Saturdays 1-4pm

Much more than a dance, Samba is a fun game of cards. Currently only offered for those who know how to play. Bring your boards. 

Monday, September 16, 2024 - 3:00pm to 5:00pm

SET UP:

6 Rounds

6 Chairs Per Round

3 Banquets 

White round cloths

3 white banquet cloths

1 Beverage Dispenser

1 Hot water/Coffee Dispenser

3 Pitchers 

 

Monday, September 16, 2024 - 3:30pm to 5:30pm

 

Set Up
5 round tables
8 chairs each
2 banquet tables
Diagram attached to paper copy

Tuesday, September 17, 2024 - 6:00am to 7:30am

SET UP:

US Flag

Podium

Mic

5 rounds

6 chairs per round

Tuesday, September 17, 2024 - 6:30am to 7:30am

If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...

Tuesday, September 17, 2024 - 6:30am to 8:00am
Tuesday, September 17, 2024 - 7:00am to 8:00am

NEW TIME: 10am

 

This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...

Tuesday, September 17, 2024 - 7:30am to 8:30am

This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches.  Elongated movements are performed standing and seated, that will strengthen big...

1285 Carolina Orchards Blvd., Fort Mill, SC 29715 | (704) 909-4736