Set Up;
12 folding chairs
Volleyball net
Expect, fun, friendly fitness class low to intermediate impact & feel effective workout using multicultural upbeat music you won’t get bored.
Rides will continue Monday, Wednesday, Friday, and Saturday. Riders should meet in the parking lot in front of the Orchard Building at 9:00 am.
Rides on Mondays and Fridays...
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...
Set Up: ( Schematic on Form)
6 rounds
6 chairs per round
3 Banquet
6 white round cloths
3 white banquet cloths
1 Bev Dispenser
1 mic
1 Easel
Set Up:
10 rounds
8 chairs per round
3 banq.
1 Mic
Podium
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...