This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...
Association Events
Wednesday, January 22, 2025 - 6:30am to 7:30am
Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...
Wednesday, January 22, 2025 - 6:30am to 9:00am
Set Up:
As is
Adapter and HDMI Cord Needed
Wednesday, January 22, 2025 - 7:00am to 9:00am
Set Up:
As is