Improve your muscle tone, posture, balance, strength and ENERGY! Participants increase muscle strength, balance, alignment and flexibility. Chi also spelled Qi is our life force energy. Class blends Qigong, tai chi and yoga all ancient mind/ body...
Set Up:
2 Rounds
5 chairs per round
Requesting to not use folding chairs
Join us at The Grove for Jukebox Hits Variety Show with Jeff Gordon!
This unique show, with its blend of 60s, 70s, and 80s rock ‘n roll and country music, guarantees to take you on a nostalgic journey that you won’t forget.
The...
Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...
1st, 2nd, and 3rd Saturdays each month | in the Yoga Room
BC is a total body strength and cardio training program specifically designed for Seniors. We focus on safely elevating the heart while building strong bones and muscles....
The Department of Theatre at UNCC presents a lush production of the Broadway hit Legally Blonde the Musical. Based on the novel by Amanda Brown and the Metro-Goldwyn-Mayer motion picture,Legally Blonde the Musical follows the empowering story of...