This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...
Association Events
Thursday, January 15, 2026 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
Thursday, January 15, 2026 - 6:30am to 7:30am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Thursday, January 15, 2026 - 7:15am to 8:15am
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...
Thursday, January 15, 2026 - 9:30am to 11:30am
SET UP:
10 rounds
8 chairs per round table
3 banquets
Peach room will be added on a second set up for after Fitness is completed
Thursday, January 15, 2026 - 1:30pm to 3:00pm
Set Up:
40 chairs around perimeter of ballroom
2 banquets in front of Peach