Set Up:
6 rounds
8 chairs at each
Water Volleyball offers numerous physical and mental benefits. It's a great cardiovascular workout, improves muscle tone and strength, and is low impact on joints, making it suitable for people of all ages and fitness levels. Additionally, it...
SET UP:
8 banquets with 4 chairs at each banquet
Re-occuring Set Up:
5-6 Rounds
8 chairs per round
3 Banquets
This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...
