Expect, fun, friendly fitness class low to intermediate impact & feel effective workout using multicultural upbeat music you won’t get bored.
Association Events
Monday, May 5, 2025 - 6:30am to 7:30am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Monday, May 5, 2025 - 7:30am to 8:30am
Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...
Set Up:
80 chairs in rows (Schematic attached to semester Sch)
1 banquet table with 4 chairs at the top of the room
podium
easel
small sign in table outside of peach
Tuesday, May 6, 2025 - 5:30am to 6:30am
Set Up:
10 rounds
8 chairs per round
3 banq.
1 Mic
Podium
Tuesday, May 6, 2025 - 6:00am to 6:45am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...