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Association Events
Zumba Gold
Mondays & Wednesdays at 8:30 AM
These invigorating, dance-fitness classes provide
modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active lifestyle.
Mindful Flow Yoga
Wednesdays at 9:30 AM
This class provides the opportunity to relax, breathe and stretch with slow fluid yoga poses. You will focus on maintaining proper alignment throughout each vinyasa.
This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...
Zentangle is an easy to learn, relaxing, and fun way to create beautiful images by drawing structured patterns.
The practice of Zentangle is an art form and an approach to mindfulness. Zentangle is non-representational and...