Association Events

Friday, May 31, 2024 - 7:00am to 8:00am
Friday, May 31, 2024 - 7:45am to 8:45am

Improve your muscle tone, posture, balance, strength and ENERGY! Participants increase muscle strength, balance, alignment and flexibility. Chi also spelled Qi is our life force energy. Class blends Qigong, tai chi and yoga all ancient mind/ body...

Saturday, June 1, 2024 - 5:00am
Saturday, June 1, 2024 - 6:30am to 7:30am

Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...

Saturday, June 1, 2024 - 6:30am to 7:30am

1st, 2nd, and 3rd Saturdays each month | in the Yoga Room

 

BC is a total body strength and cardio training program specifically designed for Seniors. We focus on safely elevating the heart while building strong bones and muscles....

Mondays   2:00 PM - 4:00 PM

Tuesdays, at 6 PM

Saturdays 2-4pm

Much more than a dance, Samba is a fun game of cards. Currently only offered for those who know how to play. Bring your boards. 

Sunday, June 2, 2024 - 7:15am to 8:15am
1285 Carolina Orchards Blvd., Fort Mill, SC 29715 | (704) 909-4736