Mondays & Wednesdays at 8:30 AM
These invigorating, dance-fitness classes provide
modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active lifestyle.
Mindful Flow Yoga
Wednesdays at 9:30 AM
This class provides the opportunity to relax, breathe and stretch with slow fluid yoga poses. You will focus on maintaining proper alignment throughout each vinyasa.
This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...
SET UP NEEDS:
HMDI CORD, ADAPTER