Gayle Stefanelli, Yoga and Pilates instructor with a wealth of knowledge (trained and certified yoga therapist) will teach a well-rounded yoga class that will include postures, stretches, balance, breathing techniques,...
Association Events
Monday, July 14, 2025 - 6:30am to 7:30am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Monday, July 14, 2025 - 7:30am to 8:30am
Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...
Join us on Monday, July 14th for an insightful
discussion on a new therapy offered at Piedmont
Medical Center - Fort Mill for benign prostatic
hyperplasia, commonly known as an enlarged
prostate. Aquablation therapy, now...
Tuesday, July 15, 2025 - 5:30am to 6:30am
Re-occuring Set Up:
15 rounds
8 chairs per round
3 Banquets
No Other Needs Notated
Tuesday, July 15, 2025 - 6:00am to 6:45am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...