Gayle Stefanelli, Yoga and Pilates instructor with a wealth of knowledge (trained and certified yoga therapist) will teach a well-rounded yoga class that will include postures, stretches, balance, breathing techniques,...
Association Events
Expect, fun, friendly fitness class low to intermediate impact & feel effective workout using multicultural upbeat music you won’t get bored.
Monday, May 26, 2025 - 6:30am to 7:30am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Memorial Day Program
Lifestyle and The Veterans Group invite you to join us to celebrate Memorial Day at The Grove. We will begin with a Flag Retirement Ceremony. Following the ceremony, we will gather with community for a...
Monday, May 26, 2025 - 7:30am to 8:30am
Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...
Tuesday, May 27, 2025 - 6:00am to 6:45am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...