Association Events

Wednesday, May 29, 2024 - 7:45am to 8:45am

This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...

In our lifetime we may become caregivers to our loved ones or we might need extra care for ourselves.

  • I am alone or care for someone. If I become incapacitated, how can I pay bills?
  • Do I have money set aside...

Committee, Board, Ins agent, Matt

Thursday, May 30, 2024 - 6:00am to 7:00am

This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...

Thursday, May 30, 2024 - 6:30am to 7:30am

Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...

Thursday, May 30, 2024 - 7:15am to 8:15am

In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...

1285 Carolina Orchards Blvd., Fort Mill, SC 29715 | (704) 909-4736