Set Up:
4 square tables
16 total chairs
Association Events
Wednesday, July 31, 2024 - 7:00am to 9:00am
Wednesday, July 31, 2024 - 7:45am to 8:45am
This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...
Wednesday, July 31, 2024 - 10:30am to 12:30pm
Cancelled until after labor day
Thursday, August 1, 2024 - 6:00am to 7:00am
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
Thursday, August 1, 2024 - 6:30am to 7:30am
Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...