Join us in the Ballroom for 3 rounds of Trivia! Come up at 6 PM to socialize and meet your team. Trivia will start promptly at 6:30 PM. Sign up as a team of 8 or individually and we will put you in a team. Last day to register and...
Join us in the Ballroom for 3 rounds of Trivia! Come up at 6 PM to socialize and meet your team. Trivia will start promptly at 6:30 PM. Sign up as a team of 8 or individually and we will put you in a team. Last day to register and...
1st, 2nd, and 3rd Saturdays each month | in the Yoga Room
BC is a total body strength and cardio training program specifically designed for Seniors. We focus on safely elevating the heart while building strong bones and muscles....
Expect, fun, friendly fitness class low to intermediate impact & feel effective workout using multicultural upbeat music you won’t get bored.
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...
Set Up: ( Schematic on Form)
6 rounds
6 chairs per round
3 Banquet
6 White round cloths
3 banq. cloths
mic
easel
Bev Dispenser
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...