Association Events

Wednesday, December 18, 2024 - 3:30pm to 5:00pm
Thursday, December 19, 2024 - 6:00am to 7:00am

This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...

Thursday, December 19, 2024 - 6:30am to 7:30am

Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...

Thursday, December 19, 2024 - 7:15am to 8:15am

In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...

Thursday, December 19, 2024 - 9:00am to 10:30am

Set Up:

10 round tables 

6-8 chairs per table

4 banquets - In peach after fitness is completed

1 card table

podium

mic

3 Beverage Dispensers

 

 

 

Thursday, December 19, 2024 - 9:00am to 10:30am

Set Up:

10 round tables 

6-8 chairs per table

4 banquets - In peach after fitness is completed

1 card table

podium

mic

3 Beverage Dispensers

 

 

 

SET UP:

1  Banquets

2-3 Rounds

Chairs 

Extension Cords

 

Thursday, December 19, 2024 - 10:30am to 1:00pm
1285 Carolina Orchards Blvd., Fort Mill, SC 29715 | (704) 909-4736