Association Events

Monday, December 30, 2024 - 6:30am to 7:30am

If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...

Monday, December 30, 2024 - 7:30am to 8:30am

Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...

Mondays   2:00 PM - 4:00 PM

Tuesdays, at 6 PM

Saturdays 1-4pm

Much more than a dance, Samba is a fun game of cards. Currently only offered for those who know how to play. Bring your boards. 

Tuesday, December 31, 2024 - 6:30am to 7:30am

If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...

Tuesday, December 31, 2024 - 6:30am to 8:00am

SET UP:

As is 

Tuesday, December 31, 2024 - 7:00am to 8:00am

NEW TIME: 10am

 

This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...

Tuesday, December 31, 2024 - 7:30am to 8:30am

This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches.  Elongated movements are performed standing and seated, that will strengthen big...

Tuesday, December 31, 2024 - 10:00am to 11:00am

Set Up:

6 round tables

6 chairs per table 

Projector Screen

HDMI Cord

Big Apple Adapter 

Mondays   2:00 PM - 4:00 PM

Tuesdays, at 6 PM

Saturdays 1-4pm

Much more than a dance, Samba is a fun game of cards. Currently only offered for those who know how to play. Bring your boards. 

1285 Carolina Orchards Blvd., Fort Mill, SC 29715 | (704) 909-4736