Association Events

Wednesday, December 25, 2024 - 5:30am to 6:30am

Expect Fun - low impact workout dancing to multicultural music with a redefining total body workout using Zumba sticks/weights one-two pound to shake up those muscle.

Wednesday, December 25, 2024 - 6:30am to 7:30am

Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...

Wednesday, December 25, 2024 - 6:30am to 7:30am

Mobility and Movement takes your joints through ROM. Range of Motion helps to open joints, tendons, ligaments, and all the stiff places. This class will focus on moving better for daily life. We focus on power holds. You will build strength and...

Wednesday, December 25, 2024 - 7:00am to 9:00am

Set Up:
4 square tables
16 total chairs

Wednesday, December 25, 2024 - 7:45am to 8:45am

This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...

Wednesday, December 25, 2024 - 3:30pm to 5:00pm
Thursday, December 26, 2024 - 6:00am to 7:00am

This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...

1285 Carolina Orchards Blvd., Fort Mill, SC 29715 | (704) 909-4736