Zumba Gold
Mondays & Wednesdays at 8:30 AM
These invigorating, dance-fitness classes provide
modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active lifestyle.
☰
Association Events
Mindful Flow Yoga
Wednesdays at 9:30 AM
This class provides the opportunity to relax, breathe and stretch with slow fluid yoga poses. You will focus on maintaining proper alignment throughout each vinyasa.
Barre
Thursdays at 8:30 AM
Barre is ballet, yoga and Pilates infused! You will get a total body workout to muscle failure. Barre is kind on the joints and almost anyone can do Barre.