Improve your muscle tone, posture, balance, strength and ENERGY! Participants increase muscle strength, balance, alignment and flexibility. Chi also spelled Qi is our life force energy. Class blends Qigong, tai chi and yoga all ancient mind/ body...

1st, 2nd, and 3rd Saturdays each month | in the Yoga Room

BC is a total body strength and cardio training program specifically designed for Seniors. We focus on safely elevating the heart while building strong bones and muscles....

If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...

Set Up:

8 rounds ( Schematic attached to Semester Sch)

6 chairs per round

4 banquets & Cloths

round cloth colors TBD

8 table number stands & numbers (small)

2 Bev Dispensers

1 Mic